you can now find me over at www.CALMbiz.com !   thank you for all your support, readers -- you made this new path possible for me : ) f...

  not knowing exactly what to do with a huge bunch of leeks and a mongo-size bunch of swiss chard, i decided to make a soup.  this super...

as a yoga teacher, we're in a position to set an example for our students.  the way we dress, act and speak both in and out of the stud...

it's tomato and zucchini season!  and i'm loving it.  the other night, i made a super simple zucchini and tomato bake for our ...

hello all!  check out my (first ever!!!) podcast below to hear all about my newest biz venture, CALM biz , and how it can help you become a...

in this short video i explain what exactly ujjayi breath is, and why it's used in yoga!  hope you enjoy -- and maybe learn something,...

 everyday, i get google alerts sent to my inbox that let me know about the latest, greatest, and coolest yoga stuff that's going on aro...