foodie: cookie dough dip (and it's healthy!!!)

if you're anything like me, cookie dough has an almost magnetic appeal.  why does the dough taste even better than the cookie?!  well, as you might imagine, i was delighted when my sister shared a recipe for healthy cookie dough dip with me.

the dip has a very special secret ingredient, that perhaps you best not share with your fellow eaters until after they've tasted the delicious dip.  any guesses???...

the secret ingredient is chickpeas.  yes, that's right...beans!

i made two cookie dough dip variations (both inspired by this recipe).  here's what went down...

peanut butter chocolate chip

1 can chickpeas, rinsed and drained
1/4 tsp salt
1/4 tsp baking soda
2 tsp vanilla extract
1/4 tsp cinnamon
dash of nutmeg
1/4 cup no-sugar-added peanut butter
1/3 cup brown sugar
2 tbsp soy milk (skip for a thicker dip)
1/3 cup chocolate chips

put all the ingredients (except the chocolate chips) into your food processor, and pulse until it resembles the texture of cookie dough.  mix in the chocolate and serve with fresh fruit like sliced apples and strawberries or graham cracker dippers.

white chocolate ginger coconut

1 can cannellini beans, rinsed and drained (you could also use chickpeas)
1/4 tsp salt
1/4 tsp baking soda
2 tsp vanilla extract
scant tsp ground ginger
1/4 cup unsweetened applesauce
1/3 cup brown sugar
2/3 cup shredded coconut (i used sweetened)
1/3 cup white chocolate chips

again, put all the ingredients (except the white chocolate chips) into the mixer and blend.  add in the chips and serve with fruit, graham crackers...or a spoon!

not only is this dip delicious, it's pretty healthy (compared to the real deal), and it's gluten-free, grain-free and vegan.  not too shabby!

foodie: roasted kohlrabi & sauteed garlic scapes

our csa veggies never cease to impress!  this week brought us kohlrabi, colorful carrots and garlic scapes, plus much more :-)



flowers from the csa

i must be honest, prior to this week i had never cooked or eaten kohlrabi before.  it's a slightly sweet yet earthy root vegetable that is great cooked or raw -- roasted or in a salad or slaw.

i decided to roast the kohlrabi along with the gorgeous carrots i got from the barefoot gardens csa.  then, i sauteed up the garlic scapes with some onion until they were buttery, soft and delicious!

veggies for two...

2 medium kohlrabi, majority of outer skin removed and cut into 1/2 inch pieces
3-4 medium carrots, prepped and cut into 1/2 inch pieces
olive oil
salt
pepper

preheat oven to 375/400. arrange carrots and kohlrabi on a baking sheet, drizzle with a bit of olive oil, and season with salt and pepper. roast for 30 minutes or until veggies are tender and begin to brown.

more veggie ideas...

1 vidalia onion, chopped
handful of garlic scapes, cut into 1 inch long pieces
olive oil
salt
pepper

while the other veggies roast, saute the onion and garlic scapes in olive oil until onions begin to caramelize and garlic scapes are tender.  season with salt and pepper.

once cooked, the kohlrabi becomes slightly sweet, while still remaining earthy and hearty.  the garlic scapes (basically baby garlic), are subtly garlicky and very buttery!  yum!

serve the veggies with brown rice and a salad for a complete meal.

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and, just to make you smile, here's a pic of olive enjoying her baby-size vanilla ice cream :-)

foodie: rainbow chard pesto

my husband and i recently joined a csa (community supported agriculture).  basically it works like this, you pay a lump sum at the beginning of the season (which generally breaks down to $25-40/week) for fresh veggies, fruits, flowers and herbs from spring through early fall!  not only are the fresh pickins' beautiful and delicious, they force you out of your culinary rut when things like kohlrabi and rainbow chard find their way into your basket...

we were heading to an outdoor concert -- concert under the stars put on by the riverside symphonia -- last weekend, and i had offered to bring a crudite platter with hummus and pesto for dipping.  so, i decided to put some of my csa finds to good use!

vegan rainbow chard pesto

1 cup no-salt cashews
1 small bunch rainbow chard or swiss chard (csa)
1 cup basil leaves (csa)
1 tbsp garlic
juice of 1/2 a lemon
1/4 cup olive oil
1/8 cup almond milk
1 tsp salt
1/2 tsp red pepper flakes

clean chard and basil, and but everything into your food processor.  blend until a thick, creamy and relatively smooth mixture develops.  it's that simple!

enjoy with fresh veggies, on a homemade pizza, with polenta, or on a sandwich!

foodie: polenta pie with cashew "cheese"

this simple, yummy recipe was inspired by the feel good guru's recipe in her forks over knives cookbook. not only is this polenta pie hearty, filling and delicious, it's also gluten-free and vegan!

here's what you'll need for polenta pie for 2...

12 oz polenta (for simplicity sake, i used 1/2 a store bought log of polenta)
toppings -- like sauteed veggies (i used onions and red peppers with garlic), marinara sauce and herbs
olive oil
water

for the "cheese":
1 cup no-salt cashews
juice of 1/2 a lemon
1/2 tsp salt
1 tsp minced garlic
herbs of your choice
1/8 to 1/4 cup of water
1/4 cup nutritional yeast (optional) -- this adds a tangy, cheesy flavor

cashew "cheese" balls

preheat oven to 375 degrees

1. spray baking tray or pizza stone with olive oil.  spread polenta onto tray (1/2 inch thickness).  i had to add a bit of water to the polenta and mash it a bit before spreading it out.  bake for 30 minutes or until edges are crispy.

2. as the polenta crust bakes, saute your veggies and make the cashew "cheese".  in your food processor, combine cashews, lemon juice, salt, garlic, herbs and yeast (if using) -- blend.  add water little by little until you achieve a thick cream cheese-like consistency.  roll cheese into balls.

3. once crust is done, take it out of the oven, and top it with marinara (or pesto!), veggies and about 1/4 of the "cheese".  i sliced up a few of the cheese balls and then pressed them flat on top.

4. put pie back in the oven for another 10 minutes or so.

allow to cool for a few minutes before slicing.  this pie, though delicious, does not hold-its-own -- you'll have to enjoy it with a fork and knife :-)

bon appetit!


on a different note, here are a few pictures of our dog-baby, olive, in the back yard.  she's such a cutie!!!

foodie: meyer lemon & lime coconut cupcakes (gluten-free)

for my dad's 60th birthday, i offered to make a few dozen gluten-free cupcakes to accommodate the several family members and friends who do not eat wheat.  to ensure quality (since i haven't done too much gluten-free baking, yet) i used a box cake mix as the base, but added in super delicious add-ins to personalize them.  and, if i do say so myself, they turned out great!  they were moist, delicious, and full of awesome flavor.

table for dad's birthday party

picnic area for dad's birthday party

one box mix yeilded 1 dozen large cupcake and 1 dozen mini cupcakes.  i was baking for a crowd, so i made two boxes worth and jazzed each up differently.  below are two cupcake variations that i made with pamela's products: wheat-free, gluten-free classic vanilla cake mix, which i found at our local natural foods market.

meyer lemon cupcakes

1 bag of vanilla cake mix (gluten-free)
zest from one lemon
juice of 1 lemon
1/2 cup almond milk (or other milk)
1/3 cup coconut oil, melted (you could also use canola)
3 eggs

1 jar of lemon curd
1 container of gluten-free vanilla frosting
1 meyer lemon (if you can find one)

mix all the ingredients together.  line your cupcake pans with paper wrappers, and fill 3/4 full with the batter.  (i got 12 large and 12 mini cupcakes from the batter.)  bake according to the cake mix directions or until an inserted toothpick comes out clean.

once the cupcakes cool, scoop out a divet at the center of each large cupcake.  then, fill it with a spoonful of lemon curd!  (i didn't fill the mini cupcakes.)

using a piping bag, fill it with the remaining lemon curd and vanilla frosting, and frost the cupcakes.  (try to fill one side with lemon curd and one side with frosting so that both come out when you start piping the icing onto the cupcakes.)  garnish with a small slice of meyer lemon!

lime coconut cupcakes

1 bag of vanilla cake mix (gluten-free)
zest of 1 lime
juice of 1 lime
1/2 cup coconut milk (or other milk)
1/3 cup shredded coconut
1 cup white chocolate chips
1/3 cup coconut oil, melted (or canola oil)
3 eggs

1 container fluffy white frosting
extra lime zest for garnish

mix all the ingredients together. (toss the white chocolate chips with a bit of the dry cake mix to coat them.  then add them at the last minute to the batter -- hopefully this will prevent them from sinking, as mine did....)  line your cupcake pans with paper wrappers, and fill 3/4 full with the batter. (i got 12 large and 12 mini cupcakes from the batter.) bake according to the cake mix directions or until an inserted toothpick comes out clean.

once cupcakes cool, frost them and garnish with a sprinkle of lime zest!

both cupcakes were utterly delicious, but if i had to choose, i'd vote for the lime coconut.  the mix of bitter lime with the creamy white chocolate was divine!  also, for whatever reason, the lime cupcakes rose better than the lemon, but both were still moist and decadent.

trust me, you will not be disappointed with these :-)

a day in the life of a gluten-free vegetarian - installment 2

last week i shared what a day of meals looks like for me.  continuing in that vein, i thought i'd share another day of delicious gluten-free, vegetarian food.

breakfast - sauteed zucchini and garlic with a scrambled egg cooked in olive oil, topped with parmigiano-reggiano cheese

lunch - chickpea salad with tomatoes

snack - bowl of fresh sweet cherries -- they're in season now, and sooooo delicious!

dinner - homemade cauliflower crust pizza

after dinner - decaf coffee with soy milk

bon appetit!

foodie: spaghetti squash with spring asparagus

i've been having a cooking love-affair with spaghetti squash.  even before going gluten-free, my husband and i would often enjoy this versatile veggie as the base for our meals.  well, this past week i created a new dish that made use of some of the delicious asparagus that has been available lately.

this is what you'll need for 4 servings...

1 spaghetti squash
1/2-1 bushel of asparagus, cleaned with woody ends off
1 onion, chopped
1 ear corn, cut off the cob
1/4 cup fresh dill, chopped
1/2 cup plain greek yogurt
1 oz goat cheese
1-2 oz bleu cheese
olive oil
lemon wedges
salt & pepper

1. pierce the skin of the squash, and roast it in a 400 degree oven for 45min - 1hr, or until it's fork tender.  also, roast your asparagus (after drizzling it with olive oil and sprinkling it with salt) for about 20 min.

2. as squash and asparagus cook, saute the onions in some olive oil until they're lightly browned, and then toss in corn at the last minute.

3. allow the squash to cool, and then cut it in half, scoop out the seeds, and then scrap out the stringy flesh into a large bowl.  cut asparagus into 1-2 inch long pieces and add them in.  also mix in the cooked veggies, dill, yogurt, crumbled cheese, and season with salt & pepper to taste.

4. mix everything together, and then serve with wedges of fresh lemon to further brighten the flavor!

if you still haven't tried spaghetti squash, it's time to hop on the bandwagon.  this yummy veggie makes for the perfect foundation for a spring meal : )

bon appetit!