Cailen Ascher Design is currently being featured in the "Business Spotlight" on www.MyHunterdon.com. Check it out today to find out more about Cailen Ascher Design's mission to bring the elements of well-designed living into her clients' homes.
The direct link is: http://www.myhunterdon.com/businesses/businesses.php.
Saturday, January 31, 2009
Wednesday, January 28, 2009
Hollywood Regency - Glamour Galore!
Hollywood Regency is a style that developed in the 1930s and 40s - think Humphrey Bogart 
and Joan Crawford - very chic and utterly sophisticated. This style beckons for glamour, luxury, and all things that sparkle. What made this trend so massively appealing was not one overarching theme or color but a conscious dedication to details - the sheen of a fabric, the decorative fringe on a pillow, the delicate crystals on a chandelier, and the personalization and flexibility it allowed to suit each individual's needs and sense of style.
To give you a sense of what it generally entails, envision lacquered furniture and sumptuous fabrics. Metallic finishes and mirrors add a touch of elegance and class, while soft velvets, delicate silks, and sensuous satins appeal to one's sense of opulence. These all set the backdrop for Hollywood Regency. Though this style developed in a bygone era, it's completely adaptable to modern sensibilities, for the innate essence of the style is rooted in elevating the home to a haven.
and Joan Crawford - very chic and utterly sophisticated. This style beckons for glamour, luxury, and all things that sparkle. What made this trend so massively appealing was not one overarching theme or color but a conscious dedication to details - the sheen of a fabric, the decorative fringe on a pillow, the delicate crystals on a chandelier, and the personalization and flexibility it allowed to suit each individual's needs and sense of style.
To give you a sense of what it generally entails, envision lacquered furniture and sumptuous fabrics. Metallic finishes and mirrors add a touch of elegance and class, while soft velvets, delicate silks, and sensuous satins appeal to one's sense of opulence. These all set the backdrop for Hollywood Regency. Though this style developed in a bygone era, it's completely adaptable to modern sensibilities, for the innate essence of the style is rooted in elevating the home to a haven.
The dichotomy of old and new, modern yet timeless, sophistication and comfort is precisely why I selected this style as inspiration for the room I'm creating in the designer show house this May. This style embodies how I define modern glamour - comfortable, livable, yet fabulous!
For more information about Cailen Ascher Design or my upcoming book, Well-Designed Living, visit www.CailenAscher.bravehost.com or email CailenAscher@gmail.com.
Monday, January 26, 2009
Flat Belly Here We Come...
So, we're officially 2 weeks into the "Flat Belly Diet", and it's going quite smoothly! My mom is down 6 pounds, and my dad is down almost 15! (Yes, already...15 lbs!!!) They're both so pleased with their results and the effortlessness of the program. We're all really enjoying the "diet" - though I really hesitate to call it that. It's not a diet because there's really nothing restrictive about it. I prefer to think of it as a lifestyle.
The food is really very good (and we love to cook, so it's especially fun for us because we're constantly trying new "Flat Belly" recipes). The best thing is that you never feel deprived because you have a meal or snack every 4 hours. Eating at regular intervals throughout the day keeps you feeling satisfied - never allowing you to get super-crazy-hungry. Also, it keeps your metabolism running at a steady pace. If you don't eat at regular times, and allow yourself to get really hungry, your metabolism slows as it goes into starvation mode because it's not sure when you'll eat again. So, even though you might feel like you're strengthing your willpower muscles by skipping meals, avoid the temptation. In actuality, you're slowing your metabolism (a.k.a. fat-burner), to a crawl. Eating revs it up -like filling an empty tank with gas.
One of our personal favorite "Flat Belly" snacks that we came up with ourselves:
1 caramel rice cake (50 calories)
1 tablespoon natural, organic peanut butter (100 calories) spread over rice cake
1 tablespoon semi-sweet or dark chocolate chips (50 calories) sprinkled over top
Both the peanut butter and chocolate chips are MUFAs (monounsaturated fatty acids), which the "Flat Belly" program recommends you to eat at every meal and snack. This treat is easy to make and completely delicious! Try it sometime, and let me know what you think.
As you can see, with peanut butter and chocolate chips (not to mention avocados, nuts & seeds, healthy oils, and olives) it's pretty hard to feel like you're "on a diet". All of these foods are rich and MUFAs, are delicious, good for you, and leave you feeling satisfied longer. Not bad, not bad at all...
The food is really very good (and we love to cook, so it's especially fun for us because we're constantly trying new "Flat Belly" recipes). The best thing is that you never feel deprived because you have a meal or snack every 4 hours. Eating at regular intervals throughout the day keeps you feeling satisfied - never allowing you to get super-crazy-hungry. Also, it keeps your metabolism running at a steady pace. If you don't eat at regular times, and allow yourself to get really hungry, your metabolism slows as it goes into starvation mode because it's not sure when you'll eat again. So, even though you might feel like you're strengthing your willpower muscles by skipping meals, avoid the temptation. In actuality, you're slowing your metabolism (a.k.a. fat-burner), to a crawl. Eating revs it up -like filling an empty tank with gas.
One of our personal favorite "Flat Belly" snacks that we came up with ourselves:
1 caramel rice cake (50 calories)
1 tablespoon natural, organic peanut butter (100 calories) spread over rice cake
1 tablespoon semi-sweet or dark chocolate chips (50 calories) sprinkled over top
Both the peanut butter and chocolate chips are MUFAs (monounsaturated fatty acids), which the "Flat Belly" program recommends you to eat at every meal and snack. This treat is easy to make and completely delicious! Try it sometime, and let me know what you think.
As you can see, with peanut butter and chocolate chips (not to mention avocados, nuts & seeds, healthy oils, and olives) it's pretty hard to feel like you're "on a diet". All of these foods are rich and MUFAs, are delicious, good for you, and leave you feeling satisfied longer. Not bad, not bad at all...
For more information about Cailen Ascher Design or my upcoming book, Well-Designed Living, visit www.CailenAscher.bravehost.com or email CailenAscher@gmail.com.
Saturday, January 17, 2009
FLOR for Flooring
I've heard about FLOR before, but today was the first time I took a moment to check out FLOR.com. It's a great company that offers "modular flooring" (basically rug tiles). You can design and create a rug of any dimension and custom fit it to your specific space - a great idea if you ask me. Though some of the colors/patterns are a bit predictable and dated for my taste, others are completely chic, new and interesting.In addition, the cost for their flooring is significantly cheaper than purchasing wall-to-wall carpeting or even getting an area rug - plus you get to customize it to suit your needs. Also, if anyone spills anything or a spot gets stained, you can pop out the tile, clean (or replace it if need be) and put it back. Very simple, very ingenious!
Their website is lots of fun, and they even have an application for you to design your own rug online. They have endless colors, patterns and textures...the combinations are endless! You should definitely check out FLOR.com if you're in need of some new carpeting (or even if you're not)!
Enjoy FLOR!
For more information about Cailen Ascher Design or my upcoming book, Well-Designed Living, visit www.CailenAscher.bravehost.com or email CailenAscher@gmail.com.
Friday, January 16, 2009
After the First 4 Days...
So, as I promised, I'm writing an update about the "Flat Belly Diet". After completing the initial four day anti-bloat "detox", my mom is happily reporting a loss of 4 pounds, and my dad is proud to say he's dropped 9 pounds! Not bad, eh?As I touched on before, the next phase of the program is focused on the incorporation of MUFA (monounsaturated fatty acids) into each meal. They recommend eating at least every four hours and consuming three 400 calorie meals a day and one 400 "snack" (bringing the total daily allowance to 1600 calories, a healthy total for most women). The meals should be healthy, balanced, and of course include a MUFA.
For breakfast today, my mom had a breakfast BLT - turkey bacon, lettuce, tomato, a slice of muenster cheese, with olive tapenade on a whole wheat English muffin. My dad enjoyed a toasted egg and cheese sandwich with tomatoes, lettuce, and basil pesto...Yum! For myself, I prepared a delicious bowl of cereal - Kashi Go Lean Crunch, pecans, and raisins with cinnamon, nutmeg and skim milk. Sounds pretty good, right? (*All the MUFA are in bold.) As you can see, you can really mold this diet around your specific likes and dislikes - there's a lot of flexibility.
The key with this, or with any lifestyle change for that matter, is that is has to be manageable. If your diet, exercise regimen, or any goal you set is too rigid and strict, you're setting yourself up for failure (or at least feeling like one). This program is working so well for my parents because it's not a huge deviation from how they normally eat. It incorporates foods they really enjoy, and they never feel deprived. Also, since we're all working together, it gives us all additional support and sets us up for success. Having people who believe in you and back you up is invaluable when you're attempting to change your life for the better. But remember, the first step is believing in yourself!
Best of luck with your goals for this year! Let me know how you're doing as the month progresses.
For more information about Cailen Ascher Design or my upcoming book, Well-Designed Living, visit www.CailenAscher.bravehost.com or email CailenAscher@gmail.com.
Wednesday, January 14, 2009
My Newest Adventure in Healthy Eating
As I mentioned in a previous blog, my parents and I (as their "guide") are reading about and following Prevention Magazine's "Flat Belly Diet". It's based on the incorporation of more monounsaturated fatty acids (a.k.a. MUFA, a.k.a. healthy, good-for-you fats) into your eating regimen. There are five main categories of MUFA: oils, olives, avocados, nuts & seeds, and dark chocolate. (Yes, that's right...DARK CHOCOLATE!)
The program is kicked-off with a 4 day "detox" of sorts that they call the anti-bloat jumpstart. Beyond that the program takes into account portion control and emphasizes eating a MUFA at every meal. We just started the jumpstart 3 days ago and already my dad has reported a loss of 3 pounds and my mom a loss of 1 pound. (Granted, it's mostly water-weight at this stage in the game, but it has them feeling good, which is the most important thing!)
The program promises not only weight-loss, but also a decrease in visceral belly fat (an average of 33% in 1 month!) which is the deadly fat that surrounds your organs and makes you susceptible to countless unhealthy conditions like heart disease, diabetes, and even cancer. Also, it promises a loss of inches (mainly from the stomach area, hence the name) as well as a significant drop in cholesterol. Not too shabby!
We're still in the beginning stages, but we're very excited about the potential results! I'll keep you updated as this month progresses, and let me know if you have any questions about the "Flat Belly Diet" program.
The program is kicked-off with a 4 day "detox" of sorts that they call the anti-bloat jumpstart. Beyond that the program takes into account portion control and emphasizes eating a MUFA at every meal. We just started the jumpstart 3 days ago and already my dad has reported a loss of 3 pounds and my mom a loss of 1 pound. (Granted, it's mostly water-weight at this stage in the game, but it has them feeling good, which is the most important thing!)
The program promises not only weight-loss, but also a decrease in visceral belly fat (an average of 33% in 1 month!) which is the deadly fat that surrounds your organs and makes you susceptible to countless unhealthy conditions like heart disease, diabetes, and even cancer. Also, it promises a loss of inches (mainly from the stomach area, hence the name) as well as a significant drop in cholesterol. Not too shabby!
We're still in the beginning stages, but we're very excited about the potential results! I'll keep you updated as this month progresses, and let me know if you have any questions about the "Flat Belly Diet" program.
For more information about Cailen Ascher Design or my upcoming book, Well-Designed Living, visit www.CailenAscher.bravehost.com or email CailenAscher@gmail.com.
Monday, January 12, 2009
Clean House!
I know most people recommend cleaning-house with the proverbial "spring cleaning", but I personally think the beginning of the new year is a great time to clean out your crowded closets, corners, and cabinets. You've probably promised yourself that you'll eat better, exercise more, or try to have a more positive attitude (or something like that) when you created your resolutions for 2009. But it's nearly impossible to successfully alter your lifestyle if your home doesn't promote healthy, harmonious living.1. One room a day. Choose a room (or closet) and make it your goal to spend even just 10 minutes to organize, straighten, and throw out what you do not need or use regularly. Remember, you don't necessarily have to throw things out - you can donate or recycle them, instead!
2. Beautiful or Functional? If you do not use it or do not find it beautiful or feel that it enhances your life, GET RID OF IT! We fill our homes and our lives with so much unnecessary clutter. Try to progress with an objective mind and remember, you'll feel so much better when you're clutter-free!
3.Rearrange and Change. Don't be afraid to move things around. Sometimes, we live with a certain setup for so long, we forget that we have the option of changing things around! Rearrange your living room furniture if the traffic-flow doesn't feel right, add more lighting if a certain room always feels too dark, or hang up curtains or blinds in front of the window that gets direct sunlight. These small changes greatly improve your quality of life.
4. Organization Stations. Oftentimes, clutter accumulates because we don't have logical places for things. If mail piles up on the kitchen table, create a mail-bin or filing system to organize it. If keys get tossed haphazardly, hang up key hooks near the door.
Try to observe your home (and lifestyle) as if you were an outsider. In general, do things seem logical, organized, harmonious? If not, ask yourself why. Often, the solutions are simpler (and much less expensive) than you might have originally thought!
For more information about Cailen Ascher Design or my upcoming book, Well-Designed Living, visit www.CailenAscher.bravehost.com or email CailenAscher@gmail.com.
Subscribe to:
Posts (Atom)
