Monday, January 26, 2009

Flat Belly Here We Come...

So, we're officially 2 weeks into the "Flat Belly Diet", and it's going quite smoothly! My mom is down 6 pounds, and my dad is down almost 15! (Yes, already...15 lbs!!!) They're both so pleased with their results and the effortlessness of the program. We're all really enjoying the "diet" - though I really hesitate to call it that. It's not a diet because there's really nothing restrictive about it. I prefer to think of it as a lifestyle.

The food is really very good (and we love to cook, so it's especially fun for us because we're constantly trying new "Flat Belly" recipes). The best thing is that you never feel deprived because you have a meal or snack every 4 hours. Eating at regular intervals throughout the day keeps you feeling satisfied - never allowing you to get super-crazy-hungry. Also, it keeps your metabolism running at a steady pace. If you don't eat at regular times, and allow yourself to get really hungry, your metabolism slows as it goes into starvation mode because it's not sure when you'll eat again. So, even though you might feel like you're strengthing your willpower muscles by skipping meals, avoid the temptation. In actuality, you're slowing your metabolism (a.k.a. fat-burner), to a crawl. Eating revs it up -like filling an empty tank with gas.

One of our personal favorite "Flat Belly" snacks that we came up with ourselves:

1 caramel rice cake (50 calories)
1 tablespoon natural, organic peanut butter (100 calories) spread over rice cake
1 tablespoon semi-sweet or dark chocolate chips (50 calories) sprinkled over top

Both the peanut butter and chocolate chips are MUFAs (monounsaturated fatty acids), which the "Flat Belly" program recommends you to eat at every meal and snack. This treat is easy to make and completely delicious! Try it sometime, and let me know what you think.

As you can see, with peanut butter and chocolate chips (not to mention avocados, nuts & seeds, healthy oils, and olives) it's pretty hard to feel like you're "on a diet". All of these foods are rich and MUFAs, are delicious, good for you, and leave you feeling satisfied longer. Not bad, not bad at all...

For more information about Cailen Ascher Design or my upcoming book, Well-Designed Living, visit or email

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