Friday, April 15, 2011

why i yoga

credit {here}
i practice yoga because:

- it makes me feel good inside & out
- it quiets my mind
- i like its simplicity and grace
- it makes me feel strong
- it challenges me (both mind & body)
- stretching feels goooood
- i <3 it
- it connects me to my body
- i stand up straighter
- it kicks my butt (sometimes)
- i have more poise & balance
- it works my entire body
- it strengthens and tones my muscles more than anything i've ever done
- it's all about practice not perfection
- it's just for me : )

credit {here}
if you're interested in hearing more about my workout routine, follow me @cailenascher.  i tweet my workouts all week long.

so, what do you do that's just for you?  have you ever tried yoga???


  1. i love yoga so much. my favorite workout, especially during times of stress :)

  2. I did Yoga X with the P90X series... that stuff sucks... so I've never tried just Yoga but I can't say I'm in the mood too either. The other had me literally in tears. it hurt my wrists in upward dog and those positions :(

  3. Yoga is really mentally challenging for me. I like contact sports! I fell in love with Vinyasa yoga - because it gets a good sweat going!

  4. I try and get to at least one hot yoga class a month, with my schedule it's hard but I know it's good for me.

    What do I do just for me? the gym. i run, I stretch, i lift weights. It's my zen area. :)

  5. What a pretty post. Yellow is my favorite color. I took advantage of a Living Social deal on some hot yoga classes and I absolutely loved them. Pricey, pricey, pricey but really awesome.

  6. ooo i NEED to yoga! you just inspired me to do my 40min dvd this afternoon! thanks lady, and happy friday! xoxo jcd:: cornflake dreams

  7. I've never taken a Yoga class, but after your post I'm thinking I really need to try one. I think I would love being "centered" - I'm going to look up a class in my city now ;) Thanks for the post and have a great weekend!

  8. i have always wanted to try yoga. i think i am going to now!!
    i love this post.
    i also love your blog. just found it.
    new follower:)


  9. I've wanted to start yoga again. It's a great way to exercise, stretch, and relax at the same time.

  10. I love it so much! I have only started really getting into it about 2 years ago. It has really changed how I feel. :)

  11. Hi Cailen! Stopping by and following now! You had me at "yoga"! I started doing yoga two years ago, and it's been SUCH a wonderful exercise practice for me. Namaste!

  12. I have always wanted to get into yoga and never seem to find the time. You are inspiring me.

  13. yoga is great! I usually do it once a week for 1.5 hours. It's really good for excercise as well as clearing your mind of all the stressful thing. I also run 2 miles every day from monday to thursday. friday is my day off from working out. and sometimes I notice that on fridays I miss working out.
    great blog!!
    xoxo, Olya

  14. Peace begins with a smile. Happy Easter!

  15. I love yoga. I find that it centers me after a long day at work. Plus the stretching feels great after sitting in an office chair all day and I find that the regulating of my breathing calms me and clears my mind. Yeah yoga!

  16. you know, I have NEVER tried yoga before. But I'm sure I would love it.

    My favorite workout is doing pilates.. it makes me feel better than anything else does.


hello there. thank you for your comments - i love reading them.

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