foodie: zucchini & tomato bake

it's tomato and zucchini season!  and i'm loving it.  the other night, i made a super simple zucchini and tomato bake for our dinner.  it was fresh, tasty and very satisfying -- plus it was a great way to use some of the many, many tomatoes and squash that have been coming our way from the csa.

here's what you'll need...

1 large zucchini (or 2+ medium)
2 medium tomatoes
1 small green bell pepper
salt & pepper
olive oil

preheat oven to 400 degrees.

1. slice all the veggies into 1/4 to 1/2 inch slices. layer the veggies into a 9x13 inch baking dish that has been coated with olive oil.  between each layer, season the veggies with salt and pepper.

2. drizzle the top with a bit more olive oil, and then back for 50 min (or so) until veggies are tender and some edges are crisped.

and that's it!!!  simple & delicious (& super healthy).

foodie: easy, fresh tomato sauce

once again, i brought home a bushel (well, not an actual bushel -- but close!) of gorgeous, delicious tomatoes from our csa.  so, i decided to make...drum roll please...simple tomato sauce!  fresh tomato sauce is so delicious, and surprisingly simple to make.  since tomato season is in full swing, head to the farmers market, stock up, and then treat yourself to some outstanding, homemade sauce.

here's what you'll need for sauce for 4...

2 roma tomatoes, chopped
10 plum tomatoes, chopped
(or roughly 3.5 cups of tomatoes total)
4-5 garlic cloves, crushed and roughly chopped
2 shallots, minced
1 small green pepper, chopped (optional)
1/4 cup fresh herbs (i used basil and parsley)
2 tbsp olive oil
salt

1. saute the shallots, green pepper, and garlic in the bottom of a sauce pot in olive oil, until veggies are tender and caramelized.

2. as the veggies cook, chop the tomatoes, and put them in a strainer in the sink so the excess water can drain off.

3. add tomatoes, herbs, and salt (it'll take more salt than you'd think) to the veggies in the sauce pot, and simmer on low for 30 min or so.

that's it!

we enjoyed ours over brown rice with chickpeas for a gluten-free meal, but it would be fantastic over pasta or roasted veggies, too!

enjoy :-)

foodie: tomato & okra rice salad

last night i came home from our csa with another batch of juicy, delicious tomatoes. again, looking for creative ways to make use of them, i created this easy, healthy rice salad with tomatoes, fresh okra, and sauteed shallots -- it was simple and satisfying, and went great with the fried tempeh we had.

here's what you'll need for 4 servings...

1 1/2 cups cooked brown rice
3 ears of corn (kernels off cob)
1 large tomato, chopped
5-10 small tomatoes, chopped
2 okra pods, sliced into 1/2 inch pieces
1 shallot, minced
3 cloves garlic, minced
salt & pepper
olive oil
herbs (i used about 1/4 cup chopped parsley)

1. as the rice cooks (i used minute rice to speed the process up), prep the veggies.

2. saute the shallot, okra and garlic in a small saute pan with a bit of olive oil until shallots are translucent and okra is fork tender.

3. once the rice is done, mix everything together, and season with fresh herbs, salt and pepper.

mangia! mangia!

foodie: almond-flaxseed cereal

lately, this has been my go-to breakfast.  yes, that's right, something has replaced my beloved overnight oats!  but, this hot cereal -- made with almond meal and ground flaxseeds -- it much higher in protein, has great flavor and keeps me from craving lunch at 11am.

here's what you'll need for one serving...

2 tbsp ground flaxseeds
3 tbsp almond meal
1/3 ripe banana
1/2 cup almond mind (or milk of your choice)
cinnamon
nutmeg
1 tbsp peanut butter
chopped cherries

1. mash the banana is a cereal bowl, and sprinkle with cinnamon and nutmeg (however much you desire -- i like a lot of cinnamon).

2. mix in flaxseeds and almond meal until pasty. then add in almond milk -- i like to serve a tablespoon or two of the milk to pour over at the end, but it's your call.

3. heat in the microwave on power level 5 for 2 to 2.5 minutes, take it out and stir.  (it will continue to thicken as it cools.)

4. top with a dollop of peanut butter, more cinnamon, reserved milk, and toppings of your choice.  i used fresh, chopped cherries, but raisins, sliced bananas, or chopped nuts would be great, too!

enjoy!

foodie: tofu-egg quiche

last night, i came home from the csa with a slew of gorgeous tomatoes.  so, obviously i wanted to include them in our dinner.  i decided to try making a tofu and egg crustless quiche, despite never having made one before.  luckily, it turned out well (hence why i'm sharing it with you all :-)  it was hearty, yet fluffy and had great flavor -- a winner all around!

here's what you'll need...

1/2 block firm tofu
4 eggs
1/2 medium onion
2 shallots
1 large heirloom tomato, sliced
1/4 cup fresh herbs (i used basil and parsley)
3-4 garlic cloves
1/3-1/2 cup cheese (i used bleu and mozzarella)
olive oil
salt & pepper

preheat oven to 400 degrees.

1. chop onions and shallots and saute in a bit of olive oil until translucent and lightely caramelized.  season with salt and pepper.

2. while the veggies saute, put the tofu, eggs, herbs and garlic in a blender.  blend until a smooth liquid is formed.  season with salt and pepper and pulse once more.

3. oil your pie plate well with olive oil and then pour in egg/tofu mixture.  top with onions and shallots, tomato slices and sprinkle with cheese.

4. bake for approximately 40 minutes until the quiche puffs up a bit and the edges are lightly brown.  check the center with a knife to ensure it's cooked through before removing it from the oven.

those gigantic green things are slices of (fully-ripe) heirloom tomato

enjoy with a large side salad and even more delicious, heirloom tomatoes!!!  serves 4 for dinner or 6 for brunch.

bon appetit

foodie: bruschetta potato salad

i got back from a trip to the csa with heirloom tomatoes, a pint of potatoes, a bunch of fresh basil and a head of garlic (among other things).  inspired by the spoils of my trip, i decided to create a bruschetta potato salad -- it was delicious, super simple to make and craig told me afterwards that it's one of his new favorite dishes!  this one's a winner all around :-)

here's what you'll need for 4-6 servings...

1 pint potatoes, cut into 1/2 in cubes
1 pint tomatoes, chopped
4-5 cloves fresh garlic, minced
1 cup basil, cut into a chiffonade (long, skinny ribbons)
1/8 cup olive oil, plus a tad more for roasting the potatoes
salt & cracked pepper

preheat your oven to 400 degrees.

1. put the cleaned, cubed potatoes on a baking sheet, toss with olive oil and season with salt and pepper.  roast for 30 min or until fork tender.

2. while the potatoes cook, prep the rest of the food.  toss the tomatoes, garlic and basil together.  season with salt and pepper.

3. once the potatoes are done, mix them into the tomato mixture and drizzle everything with olive oil.  season with more salt and pepper to taste.

adding the warm potatoes to the bruschetta enables them to soak up all the goodness, and the final drizzle of olive oil really seals the deal.

this dish makes for a fabulous summer side dish or works well as an entree salad over chopped romaine.

bon appetit!

foodie: homemade "ice cream" (and you don't need an ice cream maker!)

whenever i see recipes for ice cream on other blogs or on foodgawker, i always pass them over because (1) they often are labor-intensive, and (2) i don't have an ice cream maker.  so, you can imagine how excited i was when i found a recipe for "ice cream" with just one ingredient...yes, just one!  and, to top it off, it's healthy.  go figure.

if you're craving the cold, creamy goodness of ice cream, it's only a few simple steps away.  and, you don't even have to feel guilty about it.

here's what you'll need for one bowl of homemade ice cream...

1 banana

cut the banana into 1 inch coin, put on a plate covered with plastic wrap and put into the freezer for at least 2 hours.

put the cut, frozen banana into your food processor and blend until it magically begins to resemble a scoop of hard ice cream.  amazing!

(i jazzed mine up by adding 1 tbsp peanut butter into the food processor with the banana, and also topping my finished ice cream with another tbsp of melted pb.  delicious!  did i mention that i ate this for breakfast?!)

after getting bit by the "ice cream" bug, i decided to try another combo.

1/2 banana (i used fresh, which gave it a more sorbet-like consistency, but you could use frozen, too)
1/2 cup cherries, frozen

same deal.

and again, peanut butter makes everything better!