baked egg cups : ) |
what you'll need...
1 muffin tin
6 eggs
6 slices of cold cuts (turkey or ham)
1/2 small onion
1 tbsp minced garlic
1 tsp olive oil
1 tbsp butter
1 slice sharp provolone
cooking spray or olive oil mister
salt & pepper
assembling the cups |
2. chop onion and saute in olive oil. add garlic. season with salt & pepper.
3. spray 6 muffin cups with oil or cooking spray to prevent sticking (fill unused cups 1/3 of way with water).
4. line sprayed cups with slices of cold cuts and crack 1 large egg into each lined cup.
5. season with salt & pepper and then top each cup with spoonful with onion/garlic mixture.
6. divide butter and provolone evenly and top each cup.
7. bake for approximately 15 minutes until tops are lightly browned, but yolks are still a little runny.
8. enjoy!!! (fyi...you may need to loosen edges with a knife for easy removal from muffin tin.)
butter & provolone |
top with butter & cheese |
Yum! This looks like a delicious recipe- thanks for sharing!
ReplyDeleteWow, this looks delicious! I love eggs for every meal - this sounds easy and fun. Thanks for stopping by my blog as well. Have a great weekend!
ReplyDeleteThis does look terrific! I hope you'll join us at Eat, Write, Retreat - I'd love to meet you.
ReplyDeleteThanks for stopping by Flamingo Musings!
Fantastic idea. I'm going to try them this weekend. Perfect protein meal after a gym workout. Thanks
ReplyDeleteThese look so good! I've been trying to think of new breakfast foods so I will definitely have to try these!
ReplyDeleteWhat a great idea. I'm now considering making an egg, cheese, and veggie sausage casserole. Yum!
ReplyDeleteI just ate one of these. I made it as soon as I came home from the gym. Fantastic. I added a little oregano. I guess it is my "Philly" roots, but combining provolone with ham reminds me of a hoagie and you can't have a hoagie without oregano.
ReplyDeleteCailen, I agree with RJ Flamingo, you should go to Eat/Write/Retreat. I'm signed up and can't wait.
These look really good. I see the calorie count for one but can you really eat just one?
ReplyDeleteThis comment has been removed by the author.
ReplyDeletehi diane!
ReplyDeletethanks for the question. i would probably have two (so 250-300 calories) with a salad or some roasted veggies : ) let me know if you make them!
best,
cailen