are you the best version of yourself?
when i take the time to envision my best self, physically i
don’t picture myself all that differently.
where the shift takes place is more so in my attitude towards myself and
others. my best self doesn’t obsess over
the fact that she ate too much last night or replay the same frustrating moment
again…and again…and again in her head.
she doesn’t impatiently follow people too closely in her car, and she
doesn’t get annoyed at her husband for petty, insignificant reasons.
she’s self-possessed and calm. and glows with an unearthly radiance that
only comes with the true understanding that our world is what we make it, and
nothing more. her actions are purposeful
and clear, and the base of all she does is love and compassion.
when i finish with a visualization like that, i feel
refreshed and renewed. the challenge is
to keep that grounded feeling as you continue about your day, even when some jackass
guy cuts you off when you’re driving. notice
your knee-jerk reaction. just
notice. and if you don’t act on it (i.e. beep, curse, flip him the bird or whatever
other creative thing you can think of), it will subside. i promise.
and you can pat yourself on the back for reacting from your ‘best self’
– not the self that has a tendency to grit her teeth and mumble an obscenity
under her breath.
deep down, we all long to be free from these baser instincts
– that inner mean girl that tells you you’re fat or unattractive, the harsh
critic who scoffs at your self-improvement attempts, the nasty lady who snaps
at her husband. that mean girl is not
you. and she is the only ‘person’ who truly deserves your fierceness. so, next time the snotty lady stops by, tell
her to take a hike. then take a deep
breath, and revel in your instantaneous (if momentary) transformation into the
best version of yourself.
meditation prompt for your journal or cushion:
what does your best
self look like? act like?
Amen!
ReplyDeleteI believe there's always a better "me" tomorrow! I am constantly trying to improve myself. I never want to get stale or boring. Keep an open mind and never stop learning!!
ReplyDeleteThank you for helping people get the information they need. Great stuff as usual. Keep up the great work!!!
ReplyDeletePersonal development
This wass great to read
ReplyDelete