Wednesday, May 2, 2012

my wellness experiment: wheat belly diet day 1

hello all!  after reading the ny times best seller, "wheat belly", by dr. william davis, i'm going gluten-free for one month to see if it rids me of my stomach issues, clears up my skin, and leaves me feeling overall better!  learn more about my wheat-free journey below, and check back for updates and gluten-free recipes : )

check back again soon!!!

for a quick-and-dirty run down of the "wheat belly" diet, click {here}.


  1. I am a wheat-free and grain-free 53 yr old grandmother. Since beginning this new life style 6+ months ago, I lost 10 lbs, am not sleepy during the day, have more energy, I focus a little bit better, sleep better, sinus issues are gone, the daily aches and pains (especially in my feet) are gone, but most importantly, the migraines and nearly daily headaches have all but disappeared! It is well worth it to me and I hope it will be for you too!

    1. wow, trish! that's amazing how much was affected (in a good way) by removing gluten from your diet. very interesting. i'm only 3 days in, but i've noticed i'm not as hungry between meals which is interesting. i'm looking forward to seeing where this goes!

  2. You will love how you feel after the first week. A lot of people have some withdrawals and are tired, they pass quickly. I have been doing the wheat belly plan for 6 weeks and have lost 21 pounds and my acid reflux has totally disappeared. Make sure you go on wheat belly's facebook page for questions and recipes. Good luck. Kari

    1. thanks for the well-wishes, kari. i've definitely noticed that i'm not as bloated and overall just feeling better. no withdrawl symptoms yet...thanks goodness! so glad to hear it's made such a positive difference in your life!

  3. Love this idea! I've been doing a paleo diet which is wheat and dairy free. Lots of lean protein, veggies, fruit, nuts, etc. :)

  4. I'm just starting this journey too! Finished reading the book and decided to take the 4 week challenge. I'll check back frequently to compare my findings with yours!

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