Wednesday, February 23, 2011

just breathe...

please keep in mind that i am not - by any stretch of the imagination - a certified yoga instructor : )  but, yoga is about practice, not perfection, right?



sun salutation.  feet grounded at top of your mat.  toes spread.  hands in namaste.  inhale as you raise arms.  exhale as you dive forward.  inhale to a flat back.  exhale place palms on mat.  inhale as you step back to plank pose (top of a push up).  exhale as you bend your arms (chaturanga).  inhale to upward facing dog.  exhale back to down dog.  inhale as you step your feet to your hands.  exhale fold in towards legs.  inhale to flat back.  exhale collapse.  inhale as you circle arms up to the sky.  exhale hands to namaste.

(p.s. do you like the today show playing in the background?  lol)

9 comments:

  1. That is a fantastic video, sweetie. Im so going to try it! Thanks

    Ps: I’m hosting a stunning Ruche GIVEAWAY today! Hope you’ll join in :)

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  2. yah! i love yoga, ill def have to try this video at home :) xoxo jcd :: cornflake dreams

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  3. I love yoga =) the sun salutation is one of my favorites =)

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  4. yoga is so great. i have always been a sporty girl, but got into yoga during college. it s fun to mix it up and challenge your body in new ways

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  5. Nice job on the video. PS did anyone ever tell you, you have great eyebrows? LOL

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  6. Loved your video!! Haha i loved the Today Show in the background...i miss my fav morning show so much!!

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  7. You are too cute. Love your site!

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  8. good video work! pilates is amazing as well!

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  9. hi deborah (spiral style),

    actually, yes, i have been complimented on my eyebrows before. lol a guy once hit on me with the pick-up line "has anyone ever told you how symmetrical your eyebrows are?" haha

    -cailen

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hello there. thank you for your comments - i love reading them.

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