it took me a while to feel this way. initially i was a bit intimidated by it and felt you could only get a "real" workout doing P90X or tae bo. that said, yoga has been the absolute best thing i've done for myself and my body, and now i found myself encouraging people to give it a try. it's not for everyone...nothing is. but if you're curious, check it out. you might just fall in love.
credit {here} |
vinyasa yoga - the poses flow from one to the next and are synchronized with the breath. also called "flow yoga"
hatha yoga - poses are held (i.e. no flow)
anusara yoga - this type of yoga focuses on alignment and also emphasizes a connection with the inner self.
hot yoga - a.k.a. bikram yoga. a set of 26 poses done in a hot room (100+ degrees). the heat allows the muscles to release and sweating releases toxins from the body.
svaroopa - this type of yoga is meant to be solely restorative. when you practice you use a lot of props - blankets, blocks, etc. - to assist in the release of the spine. (when you're done, you feel like you've had a massage.)
me in tree pose outside philly art museum |
i'm all about flow yoga!! i used to love hot yoga, but it made my skin breakout too much. love this little summary you made.
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ReplyDeleteI love yoga-Vinyasa is my favorite. I tried Bikram but felt like I was suffocating, it's just way too hot me! I need yoga in my life, when I don't have it, I feel the effects!
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ReplyDeleteI've never given yoga a try. Pilates is my thing but I must say I never knew that there were different styles of yoga. Hmmmm, I may give it a try one day. Thanks for the info :)
ReplyDeleteI'm all about yoga. I thought it was just a trendy type of thing, but when I finally jumped on the bandwagon and gave it a try I saw what all the rage was about. I've never tried hot yoga, but I've always thought it sounds slightly miserable. I love that last photo- the tree pose is my fave!
ReplyDeleteMy favorite is vinyasa, but I'm trying out svaroopa next week :)
ReplyDeleteI went to a class once... and I fell asleep. I'm more of a jogging type... :)
ReplyDeleteI do yoga twice a week, so I am in love with this post!
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I'm a runner, but I try to switch it up a little just to stay toned. My freshman year of college I gained the dreaded freshman 15 (more like freshman 20), and I seriously credit yoga to not only helping me lose the weight, but also to just feel healthier and happier in general (plus buying cute Lululemon yoga clothes felt better once I lost the weight!).
ReplyDeleteI did hot yoga all last year and have switched to vinyasa and tried flow. This was such a well written post, and it's fun to connect with another yogi! :)
I really want to try yoga, I have to give up my usual exercise due to my health so I think yoga will be my next try!
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