wheat belly diet end of month wrap-up

my month-long gluten-free experiment has drawn to a close (sort of).  going without gluten (i.e. wheat) for a month was actually much easier than i had anticipated, and i definitely feel better for it.

watch below to hear what happens when i eat pizza... (lesson learned!)

wondering how i was feeling throughout the month?

check out day 1, day 8 and day 23.