spontaneous yoga at philly art museum |
yoga is all consuming when you first fall. you talk way too much about it to everyone you know. you find yourself bringing it up in completely unrelated conversations, and people begin to wonder if you've joined some kind of cult. but you can't help it. it's wonderful and new and is completely unlike anything you've done for yourself before. it's kind of like swimming on land. it's very fluid (or you try to make it fluid...)
because of p90x, i was introduced to yoga as a work out. it's not really, by the way. yeah, it can make you sweat and can give you muscle definition and has helped to get me in the best shape of my life. (no joke, it really has.) but first and foremost, it's a practice. something you work towards - not something you tackle or accomplish. a ritual, if you will. a gift to yourself.
it connects you to your breath. your inner self. it makes you feel alive in a new kind of way. a way that enables you to fully inhabit your body and walk a bit taller. you feel healthier, fitter, graceful and more at peace. it's truly miraculous. i start almost every day now with some yoga - it just puts me in a better place. there's nothing like a few sun salutations to set you right with the world.
me, han, craig (nice pose, babe) namaste. |
I miss you so much and need some yoga in my life to help me deal with my Ohio stress. I love the new blog...it's so you...
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Yes!! I'm in a love affair with yoga, and I would say we're totally exlusive at this point. I am falling so hard that one of the first links I clicked on your blog was 'yoga' in the category cloud! I tend to do that at many blogs I visit so I can peek into other people's love affairs as well, and see how it is going for them. I am enrolling in a year-long Advanced Studies & Teacher Training starting next week and I'm so very excited!! Yoga and I are about to get serious :)
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