Tuesday, January 31, 2012

yoga: build some heat!

sometimes we just need a workout - something that's going to challenge us and really build some heat!  with yoga's boundless benefits, it's not only fabulous for centering yourself and de-stressing, but it's an amazing full-body workout as well.  you get everything you need all in one place : )  when you're in need of some heat, try out this 10 minute sequence i designed to do just that!

namaste : )

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