sometimes we just need a workout - something that's going to challenge us and really build some heat! with yoga's boundless benefits, it's not only fabulous for centering yourself and de-stressing, but it's an amazing full-body workout as well. you get everything you need all in one place : ) when you're in need of some heat, try out this 10 minute sequence i designed to do just that!
namaste : )
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hello there. thank you for your comments - i love reading them.