Tuesday, January 17, 2012

yoga: tone your arms

there's no denying it, we all long for toned, sculpted arms.  though the primary reason i practice yoga is because it makes me feel amazing on the inside, i certainly don't mind the strength and flexibility it has brought to my physical body.  above is a simple and effective 5 minute series to tone your arms and give you beautifully sculpted muscle definition as you link movement with the breath.

namaste : )


  1. Hi, my name is Heather! Please email me when you can, I have a question about your blog!


  2. I also take showers instead having baths, which is one of the things I don’t do out of choice, but are due to my circumstances, others due to this reason include taking the bus and only doing clothes washing when I have enough to make it economically viable.

    lifestyle definition


hello there. thank you for your comments - i love reading them.

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