Thursday, January 12, 2012

yoga: get in the know

if you're thinking about venturing out and giving yoga a try this year, make sure you're "in the know" before you go.  vinyasa yoga is a popular, flow-style which is taught in studios across the country.  if you're relatively new, or would just enjoy a bit of flow, check out this simple sun salutation series to warm up your body.  you're sure to find this sequence is almost any class you take!

namaste : )

1 comment:

  1. This seems like the yoga workout for me! You explained it all so well and none of it seemed too "you have to be extremely flexible for this", it's just really flowing. Thanks for this! Hope you've had a great weekend :)


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