eat this: summer is a great time to enjoy fresh, local foods. whole foods, like fruits and veggies, are filled with nutrients and antioxidants that leave us feeling healthy and refreshed. my favorite seasonal treat lately? cherries!
wear this: give yourself a break from the high heels and skirts. barefoot it and pull on a pair of comfy yoga pants or your favorite t-shirt. we don't always have to be glamazons.
what do you do to get grounded?
interested in "cutting the crap" on your plate, in your head and in your life? read about the maven movement here.